Organic food by Whytes' from Manitoba, Canada

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Broccoli

Harvest 2016 | In stock | lb

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips. These nutrition powerhouses supply loads of nutrients for little calories.

x $1.80 = $1.80

Nutritional value

  • Energy 34 kcal
  • Carbohydrates 7 g
  • Fat 0.4 g
  • Protein  2.8 g
Vitamins:
  • a
  • b6
  • b12c
  • d
Minerals:
  • Ca
  • Mg
  • Fe

Special Recipe

Ingredients Roasted Red Bell Pepper Directions

Roasted Red Bell Pepper

5 red bell peppers

2 small garlic cloves, very thinly sliced

2 tablespoons extra-virgin olive oil

1 tablespoon finely chopped fresh oregano

3/4 teaspoon coarse sea salt

1/4 teaspoon black pepper

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  2. Lay bell peppers on their sides on lightly oiled grill rack and roast, turning occasionally with tongs, until skins are blackened, 10 to 12 minutes.
  3. Transfer to a bowl, then cover and let steam 10 minutes. Peel and seed peppers (reserving juices), then cut into 1/4-inch-thick strips.
  4. Stir together peppers (with their juices), garlic, oil, vinegar, oregano, sea salt, and pepper and marinate 30 minutes at room temperature.

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