Beetroot
Harvest 2016 |
In stock
|
kg
Belonging to the same family as chard and spinach, both the leaves and root can be eaten - the leaves have a bitter taste whereas the round root is sweet. Typically a rich purple colour, beetroot can also be white or golden. Due to its high sugar content, beetroot is delicious eaten raw but is more typically cooked or pickled.
Nutritional value
- Energy 43 kcal
- Carbohydrates 10 g
- Fat 0.2 g
- Protein 1.6 g
Vitamins:
- a
- b9
- b3
- c
- d
Minerals:
- Na
- Ca
- Mg
- P
- K
Special Recipe
Paella
30 threads saffron, crushed
4 chicken thighs
10-12 large shrimps, peeled and deveined
salt and freshly ground pepper, to taste
1/2 cup extra-virgin olive oil
1 tablespoon Red Mixed Spice
1/2 tablespoon smoked paprika
3 cloves garlic
3 medium tomatoes
1 small onion
7 cups chicken broth
2 1/2 cups short-grain rice
1 red pepper
12 clams
- Put saffron and 1⁄4 cup hot water in a small bowl; let sit for 15 minutes. Season chicken and shrimp with salt and pepper. Heat oil in a 16″–18″ paella pan over medium-high heat. Add chicken, shrimp, and chorizo and cook, turning occasionally, until browned, about 5 minutes.
- Transfer shrimp to a plate, leaving meats in pan. Add paprika, garlic, tomatoes, and onions to pan and cook, stirring often, until onions soften, about 6 minutes. Add reserved saffron mixture and broth, season with salt, and bring to a boil over high heat.
- Sprinkle in rice, distribute evenly with a spoon, and add peppers. Cook, without stirring, until rice has absorbed most of the liquid, 12-15 minutes. (If your pan is larger than the burner, rotate it every two minutes so different parts are over the heat and the rice cooks evenly.)
- Reduce heat to low, add reserved shrimp, and nestle in clams hinge side down; cook, without stirring, until clams have opened and rice has absorbed the liquid and is al dente, 5–10 minutes more. Turn heat to high for 1-2 minutes to create the socarrat. Remove pan from heat, cover with aluminum foil, and let sit for 5 minutes before enjoying.