Avocado
Harvest 2016 |
Out of stock
|
lb
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.[3] They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.
Nutritional value
- Energy 20kcal
- Carbohydrates 9g
- Fat 8g
- Protein 1g
Vitamins:
- c
- e
- k
Minerals:
- Cu
- Mg
- Zn
Special Recipe
Raspberry Pie Glutten-Free
1 cup cornflour
1.25 cup white sugar
4 eggs
1 quart fresh raspberries
0.75 cups brown sugar
8 teaspoons cornstarch
2 tablespoons quick-cooking tapioca
6 tablespoons water
4 tablespoons butter
- Mix together raspberries, sugar, cornstarch, minute tapioca and water. Let sit while you make your pie crust.
- Blend together cornflour, white sugar and egs to make crust. Extra flour can be need to form thicked crust.
- Put berries in bottom crust, and put 4 - 1 tablespoon pats of butter on top. Put on top crust and crimp edges.
- Make slits in the crust to allow the steam to escape. Add one layer of fresh berries denting the crust.
- Make slits in the crust to allow the steam to escape. Add one layer of fresh berries denting the crust. Bake at 425 degrees F (220 degrees C) for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake for 45 minutes.