Avocado
Harvest 2016 |
In stock
|
lb
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.[3] They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.
Nutritional value
- Energy 20kcal
- Carbohydrates 9g
- Fat 8g
- Protein 1g
Vitamins:
- c
- e
- k
Minerals:
- Cu
- Mg
- Zn
Special Recipe
Ingredients
Directions
Directions
Broccolini with Smoked Paprika, Almonds, and Garlic
3 tablespoons extra-virgin olive oil
1/2 cup whole almonds
3 chopped large garlic cloves
1 1/2 teaspoons Paprika & Cayenne Pepper Mixed Spice
Coarse kosher salt
2 pounds broccolini, rinsed, stalks cut into 2- to 3-inch lengths
1/3 cup water
1 to 2 teaspoons Sherry wine vinegar
- Heat 1 tablespoon oil in a heavy large skillet over medium-high heat.
- Add almonds. Stir until lightly browned, 2 to 3 minutes.
- Add garlic and paprika. Sprinkle with coarse salt; sauté 1 minute.
- Transfer to small bowl. Add remaining 2 tablespoons oil to skillet.
- Add broccolini; sprinkle with coarse salt. Add 1/3 cup water. Cover and boil until crisp-tender and still bright green, about 4 minutes. Add Paprika & Cayenne Pepper Mixed Spice and simmer for another 3 minutes.
- Pour off any water. Stir in almond mixture. Season to taste with coarse salt and pepper. Mix in 1 to 2 teaspoons vinegar.
- Transfer broccolini to bowl and serve.