Asparagus
Harvest 2016 |
Out of stock
|
lb
Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals.
Nutritional value
- Energy 20 kcal
- Carbohydrates 4 g
- Fat 0 g
- Protein 2 g
Vitamins:
- a
- b1
- b2
- b3
- b6
- c
- k
Minerals:
- Ca
- Mg
Special Recipe
Raspberry Pie Glutten-Free
1 cup cornflour
1.25 cup white sugar
4 eggs
1 quart fresh raspberries
0.75 cups brown sugar
8 teaspoons cornstarch
2 tablespoons quick-cooking tapioca
6 tablespoons water
4 tablespoons butter
- Mix together raspberries, sugar, cornstarch, minute tapioca and water. Let sit while you make your pie crust.
- Blend together cornflour, white sugar and egs to make crust. Extra flour can be need to form thicked crust.
- Put berries in bottom crust, and put 4 - 1 tablespoon pats of butter on top. Put on top crust and crimp edges.
- Make slits in the crust to allow the steam to escape. Add one layer of fresh berries denting the crust.
- Make slits in the crust to allow the steam to escape. Add one layer of fresh berries denting the crust. Bake at 425 degrees F (220 degrees C) for 15 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake for 45 minutes.