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Avocado

Harvest 2016 | In stock | lb

Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.[3] They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.

x $3.00 = $3.00

Nutritional value

  • Energy 20kcal
  • Carbohydrates 9g
  • Fat 8g
  • Protein 1g
Vitamins:
  • c
  • e
  • k
Minerals:
  • Cu
  • Mg
  • Zn

Special Recipe

Ingredients Leek and Cannellini Bean Soup Directions

Leek and Cannellini Bean Soup

1/2 cup extra-virgin olive oil

2 cups chopped leeks

1 cup chopped carrots

1 cup chopped celery

1 cup diced turnip

1/2 tablespoon salt

1/2 tablespoon Veg Mixed Spice 

6 cups chicken stock or water

1 1/2 (14-to 16-ounce) cans cannellini beans, drained and rinsed (about 2 1/2 cups)

1/4 cup grated Parmigiano cheese

  1. PeelIn a large pot, put 1/4 cup of the oil over high heat and heat until it shimmers. Add the leeks and sauté for 2 minutes.
  2. Add the carrots, celery, turnip, and salt and cook for another 2 minutes. Add the chicken stock and bring the soup to a boil. Lower the heat, cover the pot, and simmer for 20 minutes.
  3. Add the cannellini beans and simmer for another 2 minutes.
  4. Add 1/2 tablespoon of Veg Mixed Spice and boil for another 3 minutes.
  5. Ladle the soup into bowls. Sprinkle each portion with cheese and drizzle with a tablespoon of olive oil.

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