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Avocado

Harvest 2016 | In stock | lb

Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.[3] They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, they ripen after harvesting. Avocado trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.

x $3.00 = $3.00

Nutritional value

  • Energy 20kcal
  • Carbohydrates 9g
  • Fat 8g
  • Protein 1g
Vitamins:
  • c
  • e
  • k
Minerals:
  • Cu
  • Mg
  • Zn

Special Recipe

Ingredients Shakshuka with Capia Peppers and Cumin Directions

Shakshuka with Capia Peppers and Cumin

2 tablespoons olive oil

2 tablespoons Paprika & Cayenne Pepper Mixed Spice

2 teaspoons tomato paste

2 large red peppers, cut into 1/4-inch / 0.5cm dice (2 cups / 300 g in total)

4 cloves garlic, finely chopped

1 teaspoon ground cumin

5 large, very ripe tomatoes, chopped

4 large free-range eggs, plus 4 egg yolks

1/2 cup / 120 g labneh or thick yogurt

Salt

  1. Heat the olive oil in a large frying pan over medium heat and add the pilpelchuma or harissa, tomato paste, peppers, garlic, cumin, and 3/4 teaspoon salt. Stir and cook over medium heat for about 8 minutes to allow the peppers to soften. Add the tomatoes, bring to a gentle simmer, and cook for a further 10 minutes until you have quite a thick sauce. Taste for seasoning.
  2. Make 8 little dips in the sauce. Gently break the eggs and carefully pour each into its own dip. Do the same with the yolks. Use a fork to swirl the egg whites a little bit with the sauce, taking care not to break the yolks. Simmer gently for 8 to 10 minutes, until the egg whites are set but the yolks are still runny (you can cover the pan with a lid if you wish to hasten the process). Remove from the heat, leave for a couple of minutes to settle, then spoon into individual plates and serve with the labneh or yogurt.

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