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Asparagus

Harvest 2016 | In stock | lb

Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals.

x $2.00 = $2.00

Nutritional value

  • Energy 20 kcal
  • Carbohydrates 4 g
  • Fat 0 g
  • Protein  2 g
Vitamins:
  • a
  • b1
  • b2
  • b3
  • b6
  • c
  • k
Minerals:
  • Ca
  • Mg

Special Recipe

Ingredients Broccolini with Smoked Paprika, Almonds, and Garlic Directions

Broccolini with Smoked Paprika, Almonds, and Garlic

3 tablespoons extra-virgin olive oil

1/2 cup whole almonds

3 chopped large garlic cloves

1 1/2 teaspoons Paprika & Cayenne Pepper Mixed Spice

Coarse kosher salt

2 pounds broccolini, rinsed, stalks cut into 2- to 3-inch lengths

1/3 cup water

1 to 2 teaspoons Sherry wine vinegar

  1. Heat 1 tablespoon oil in a heavy large skillet over medium-high heat.
  2. Add almonds. Stir until lightly browned, 2 to 3 minutes.
  3. Add garlic and paprika. Sprinkle with coarse salt; sauté 1 minute.
  4. Transfer to small bowl. Add remaining 2 tablespoons oil to skillet.
  5. Add broccolini; sprinkle with coarse salt. Add 1/3 cup water. Cover and boil until crisp-tender and still bright green, about 4 minutes. Add Paprika & Cayenne Pepper Mixed Spice and simmer for another 3 minutes.
  6. Pour off any water. Stir in almond mixture. Season to taste with coarse salt and pepper. Mix in 1 to 2 teaspoons vinegar.
  7. Transfer broccolini to bowl and serve.

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