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Asparagus

Harvest 2016 | In stock | lb

Asparagus is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamins A and vitamin C, and thiamine. Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals.

x $2.00 = $2.00

Nutritional value

  • Energy 20 kcal
  • Carbohydrates 4 g
  • Fat 0 g
  • Protein  2 g
Vitamins:
  • a
  • b1
  • b2
  • b3
  • b6
  • c
  • k
Minerals:
  • Ca
  • Mg

Special Recipe

Ingredients Plum Freezer Jam with Cardamon and Ginger Directions

Plum Freezer Jam with Cardamon and Ginger

1/3 cups coarsely chopped Meynard Plums (from about 1 1/4 pounds)

1 (1-inch) piece ginger (about 1 1/2 ounces)

1 1/3 cups sugar

1/4 cup Ball® RealFruit® Instant Pectin

2 tablespoons fresh lemon juice

1/4 teaspoon freshly ground black pepper

1/4 teaspoon ground cardamom

  1. Bring plums and 1 cup water to a boil in a medium saucepan, then reduce heat to low and simmer until plums begin to soften and liquid is reduced by about half, about 5 minutes.
  2. Meanwhile, finely grate ginger, then squeeze juice into a small bowl; discard pulp.
  3. Combine sugar and pectin in a large bowl. Add plum mixture, lemon juice, pepper, cardamom, and 1 tsp. ginger juice (discard any remaining juice), then stir constantly for about 3 minutes to activate pectin. Using a potato masher or fork, break up any large plum pieces, then let cool at least 30 minutes.
  4. Ladle jam into sterilized jars, leaving 1/2 from the top to allow for expansion. Cover and chill.


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